rutabagas

Caramel Apple Cheesecakes

Mon, 12 Oct 2026 15:28:10 GMT

Caramel Apple Cheesecakes

Serves 4

Ingredients

Crust

1 Tbsp. plus 1 tsp. of Carlson Cod Liver Oil , green apple
⅓ cup of graham cracker crumbs
2 Tbsp. of brown sugar
1 tsp. of pumpkin pie spice
1 ½ Tbsp. of melted butter

Filling

4 oz. of cream cheese, softened at room temp.
¼ cup of sour cream
¼ cup of powdered sugar
¼ tsp. of vanilla extract

Topping

2 Tbsp. of prepared caramel sauce
2 Tbsp. of diced green apple, optional

Directions

Combine the crust ingredients. Stir until well blended.
Divide the crumb mixture evenly between 4 silicone muffin liners.
Press the crumbs firmly using the back of a small spoon; chill 1 hour.
Beat the filling ingredients together until smooth.
Spoon the filling evenly into the muffin liners.
Chill the cheesecakes about 6 hours or overnight.
Gently peel off the muffin liners and place the cheesecakes on plates.
Drizzle caramel sauce on the cheesecakes and top them with diced green apple.

Is Mycelium Good for Supplements?

Mon, 12 Oct 2026 14:25:35 GMT

Is Mycelium Good for Supplements?

The Short Answer: Yes—When It's Grown Correctly

If you're wondering whether mushroom mycelium is good for supplements, the answer is yes—when it's cultivated with care. Mushroom mycelium contains unique compounds not found in fruiting bodies alone, including enzymes, antioxidant compounds, and other naturally occurring bioactive metabolites associated with healthy immune function. Research suggests that mycelium grown through solid-state fermentation contributes a unique profile of bioactive compounds that complements those found in fruiting bodies and may support wellness in distinct ways.*

At Host Defense®, for example, every mushroom strain is cultivated using solid-state fermentation on our certified organic farm in Washington state, where we oversee every step of the growing process to ensure quality, consistency, and the full expression of mushroom mycelium's beneficial potential.*

As research into functional mushrooms continues to grow, scientists are discovering that mycelium deserves far more attention than it has traditionally received.

How Are Mushroom Mycelium Supplements Made?

Not all mushroom supplements are made the same. At Host Defense, we grow our mushroom mycelium using a process called solid-state fermentation; a carefully controlled, cutting edge cultivation method that allows the mycelium to naturally grow throughout an organic rice substrate, its food source.*

During solid-state fermentation, the mushroom mycelium doesn't simply sit on top of the rice. As it grows, it metabolizes and transforms the rice at both a chemical and physical level, infusing its fungal tissue throughout the substrate to create an entirely new biological matrix.*

This distinction is important because some characterize myceliated rice as "filler." Scientific research tells a very different story.

Our research demonstrated that the extracellular metabolites produced by mushroom mycelium transform the rice during fermentation, creating new immune-supportive bioactive compounds that are not present in plain, unfermented rice.*

Even more compelling, additional human cell model studies in vitro showed that the mushroom mycelium and the myceliated substrate work cooperatively when kept together in the finished product, suggesting complementary biological activity when both are present together.*

That's why every Host Defense supplement includes both the mushroom mycelium and the fully transformed myceliated substrate. Rather than removing this naturally fermented matrix, we preserve it because our research indicates the naturally fermented matrix contributes to the ingredient's diverse bioactive profile.*

What Is Mushroom Mycelium?

Mushroom mycelium is the primary life stage of a mushroom, making up more than 95%—and often more than 99%—of the organism's life cycle. It is a vast network of thread-like cells that continuously interacts with its environment and produces a diverse range of bioactive compounds.*

Unlike the fruiting body, which exists primarily to reproduce, mycelium is the living foundation of the mushroom.

Some of mushroom mycelium’s defining characteristics include:

Makes up the majority of a mushroom's life cycle
Constantly interacts with its surrounding environment
Produces unique enzymes and metabolites
Is highly immunologically active*
Contains compounds that support human health*

What Makes Mushroom Mycelium Unique?

Mushroom mycelium produces unique compounds that are not found in fruiting bodies alone, making it an important source of beneficial bioactive compounds.*

These include:

Enzymes
Antioxidant compounds
Immune-supporting metabolites
Other unique bioactive compounds produced during growth*

Rather than focusing on a single compound such as beta-glucans, we believe it's important to consider the wide spectrum of compounds naturally produced by mushroom mycelium. We call this the “Entourage Effect” and it’s the foundation of all Host Defense supplements.

Is Mycelium Better Than Fruiting Bodies?

Based on the most recent scientific evidence, we believe mushroom mycelium-based supplements offer a distinct profile of bioactive compounds that contributes to their wellness-supporting potential compared to products made with imported fruiting bodies alone.*

Many mushroom supplements rely exclusively on imported fruiting bodies. At Host Defense, we've spent decades researching mushroom mycelium because our studies have demonstrated unique benefits that deserve greater recognition.

Modern research continues to affirm what traditional cultures have long understood about mushrooms while also revealing the extraordinary potential of mycelium itself.

The Bottom Line: Is Mycelium Good for Supplements?

Scientific research, decades of cultivation experience, and our own published, peer-reviewed studies support the value of mushroom mycelium as a primary ingredient in mushroom supplements.*

Rather than viewing mycelium as a separate entity than the mushroom, we recognize it as the primary life stage of the organism—one that produces a remarkable diversity of beneficial compounds. When cultivated through solid-state fermentation and paired with rigorous scientific research, mushroom mycelium offers a unique and powerful approach to functional mushroom supplement formulations that expands what's possible for wellness support.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease .

Omega-3s to Support Focus, Concentration and Calm Behavior

Wed, 07 Oct 2026 15:00:52 GMT

Omega-3s to Support Focus, Concentration and Calm Behavior

from our friends Carlson....

In today's fast-paced world, maintaining focus and calm can be a challenge for both kids and parents. From school pressures to workplace demands, the ability to concentrate and stay serene is often tested. This struggle can lead to increased stress levels, impacting overall well-being. However, there's good news: Omega-3 fatty acids might just be the natural solution you're looking for. Known for their numerous health benefits, these essential fats are gaining attention for their potential role in enhancing focus and promoting calm behavior.

Understanding Omega-3 Fatty Acids

Omega-3 fatty acids are a group of polyunsaturated fats crucial for brain health and development. They play a significant role in building cell membranes throughout the body, particularly in the brain where they support cognitive function and emotional regulation. The three main types of Omega-3s include ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). While ALA is primarily found in plant oils like flaxseeds, chia seeds, and walnuts, EPA and DHA are abundant in fish such as salmon, mackerel, and sardines. For those who may not consume enough through diet alone, supplements offer an accessible alternative.

The Science Behind Omega-3s for Focus and Calmness

Research has increasingly highlighted the connection between Omega-3 intake and improved mental performance. Studies suggest that these fatty acids positively impact neurotransmitters—chemical messengers in the brain responsible for mood regulation and cognitive functions like attention and memory. In particular, DHA is vital for maintaining optimal brain structure and function, while EPA is known for its inflammation balancing properties and its ability to help reduce symptoms of anxiety and depression.

Benefits for Kids: Enhancing Attention in School Settings

For children struggling with ADHD or other attention difficulties, Omega-3 supplementation could be beneficial. Several studies have shown improvements in behavior and academic performance among children who regularly consume Omega-3s. For instance, a study published in *Neuropsychopharmacology* found that children with higher blood levels of Omega-3s demonstrated better reading skills and working memory compared to those with lower levels. Parents have also shared testimonies of noticeable changes in their child's ability to focus on tasks after incorporating more Omega-3-rich foods into their diet.

Benefits for Parents: Managing Stress and Improving Concentration

Parents juggling multiple responsibilities may find solace in Omega-3s as well. Regular consumption has been linked to reduced stress levels by modulating stress hormones like cortisol. Additionally, the enhanced concentration from adequate Omega-3 intake can contribute significantly to achieving a better work-life balance. Research indicates that adults who maintain sufficient levels of these fatty acids experience less burnout and improved productivity at work.

How to Incorporate More Omega-3s into Your Family's Diet

Increasing your family's Omega-3 intake doesn't have to be daunting. Start by including more fish meals each week—grilled salmon or tuna sandwiches are simple yet effective options. For vegetarians or picky eaters, consider adding flaxseed oil to smoothies or sprinkling chia seeds over yogurt. Supplements can also fill nutritional gaps; however, it's important to choose high-quality products free from contaminants like mercury.

To make it fun for kids, try recipes like homemade fish sticks using fresh fillets or smoothies enhanced with smart smoothie add ins of liquid omega-3s.

Potential Challenges & Considerations

Despite their benefits, there are considerations when introducing Omega-3s into your diet. Some individuals may have allergies to certain sources like fish or nuts; hence it's essential to identify suitable alternatives such as algae-based supplements which provide similar benefits without allergens.

Incorporating more Omega-3 fatty acids into your family's lifestyle offers a promising approach towards boosting focus and cultivating calmness amidst daily challenges. By understanding their profound impact on brain health and emotional well-being, families can take proactive steps towards nurturing mental clarity at home naturally.

As you explore ways to enhance your family’s dietary habits this year, consider making room for these powerful nutrients—it might just be the key ingredient needed for fostering tranquility within your household!

Hearty Kale & Quinoa Salad... made with Wiley's Finest Peak Omega-3 liquid

Wed, 07 Oct 2026 14:45:16 GMT

HEARTY KALE & QUINOA SALAD

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5 Natural Ways to Support Joint Health This Fall

Wed, 30 Sep 2026 15:08:54 GMT

5 Natural Ways to Support Joint Health This Fall

From our friends at Wiley's Finest

#1 Keep Moving

Let’s be honest—when the weather cools down, it can be tempting to just stay indoors and cozy up by the fire. But, if you’re looking to keep your joints feeling good, movement is your best friend. Regular activity helps keep joints lubricated and muscles strong, which means less strain and more comfort.

You don’t need to go all out—low-impact options like walking, yoga, or swimming are perfect. Fall is actually a great time to get outside for a scenic hike or try a new fitness class in your community. Plus, moving your body boosts circulation and helps calm inflammation, making it one of the simplest and most effective ways to support joint health.

#2 Stretch It Out

Ever head out for a workout on a chilly morning and feel like your body’s just not quite ready to move? That’s your joints asking for a little warm-up time. As the weather cools, stretching becomes even more important to help ease into movement and avoid those “why did I skip that warm-up?” moments.

Just a few minutes of gentle stretching before you get going can help wake up your muscles and prep your joints for action. Think of it as giving your body a heads-up before the real work begins.

And when you’re done? Don’t rush off! Cooling down with a few slow, intentional stretches helps your body recover and keeps your joints feeling loose instead of stiff.

#3 Make Joint-Friendly Food Choices

Your kitchen is a powerful place when it comes to joint wellness. The foods you eat can play a big role in how your joints feel day to day. Fall is the perfect season to stock up on anti-inflammatory ingredients that support comfort and mobility.

Here are a few joint-friendly favorites to add to your fall menu:

Leafy greens like kale and spinach – packed with antioxidants and nutrients that help fight inflammation.

Squash and sweet potatoes – rich in beta-carotene and fiber, and perfect for roasting.

Walnuts and flaxseeds – great sources of plant-based omega-3s.

Fatty fish, like salmon and sardines – loaded with EPA and DHA, which support joint health.

Whether you're whipping up a hearty soup, roasting veggies, or blending a smoothie, these ingredients can help you feel good from the inside out.

#4 Remember to Drink Up

When the weather cools down, it’s easy to forget about staying hydrated since we’re not usually sweating as much. But here’s the thing—your joints still need plenty of fluids to stay happy.

The amount of water you need will depend on several factors, including your activity level, your environment, and your overall health. Just remember to pay attention to your body’s thirst signals and aim for a bare minimum of 8-10 glasses of water every day. Not a fan of plain water? Herbal teas like ginger or turmeric are a great way to warm up while giving your joints a little anti-inflammatory love.

#5 Add an Omega-3 Supplement to Your Joint Wellness Routine

Looking for even more ways to support your joints?

A premium quality Omega-3 supplement is definitely worth considering.

Omega-3 EPA and DHA are well known for their role in helping the body manage a healthy inflammatory process, which can be a factor in joint stiffness and mobility challenges. However, for most people, it can be difficult to consume enough Omega-3s to meet their nutritional needs in the normal course of their day. One excellent option to look at is Wiley’s Finest Peak EPA. It is one of our most highly concentrated formulas, providing a full 1000 mg of Omega-3 EPA and DHA combined in every softgel for a ‘One & Done’ dose of Omega-3 goodness for overall health.

Collagen Beauty Jello

Wed, 23 Sep 2026 14:19:51 GMT

Collagen Beauty Jello

Check out this AMAZING recipe from our friends at Bluebonnet

Collagen jello is an incredibly tasty and nutritious treat that offers many benefits. It's a great source of protein, containing up to 6 g per serving. It also contributes to healthy skin, hair and nails. Plus, it's low in sugar so you can enjoy it without worrying about your blood glucose levels spiking! And let’s not forget the taste - collagen jello has a delicious flavor that will make any snack time enjoyable!

Ingredients:

• 1 scoop Beautiful Ally Collagen Powder

• 3 cups low sugar apple juice

• 1 oz unflavored gelatin

• natural food coloring

• 13x9 inch pan

Directions:

• Boil 3 cups apple juice

• Sprinkle 1 oz unflavored gelatin over 1 additional cup apple juice (cold);

• Let stand for 1 minute to soften

• Add hot juice & 1 scoop Collagen Powder to softened gelatin

• Then add natural food coloring {no artificial dyes!}

• Stir for 5 minutes or until completely dissolved

• Pour into 13x9 inch pan

• Refrigerate for 3 hours or until firm

How to Improve Your Gut Health

Mon, 14 Sep 2026 13:52:15 GMT

How to Improve Your Gut Health

Your gut influences your immune system, your brain, your skin, and your weight. Here is what the research actually says about improving it, and where to start.

What Is Gut Health, Really?

The phrase "gut health" gets thrown around a lot, so let's ground it in biology. Your gastrointestinal tract is home to roughly 38 trillion microorganisms, about as many cells as make up your entire body. ¹ This ecosystem, collectively called the gut microbiome , includes bacteria, fungi, viruses, and other microorganisms that do far more than just help you digest food.

A healthy gut microbiome is diverse. It contains many different species working in balance, producing short-chain fatty acids (SCFAs), synthesizing vitamins, training your immune system, and maintaining the integrity of your intestinal lining. When that balance tips, through poor diet, antibiotic use, chronic stress, or other factors, the downstream effects reach well beyond your stomach.

The concept of "good" versus "bad" gut health is really about the diversity and balance of this internal ecosystem, the integrity of your intestinal lining, and whether the whole system is producing the metabolites your body depends on. When researchers talk about gut health, they are measuring things like microbial diversity, SCFA production, intestinal permeability, and inflammatory markers.

7 Signs Your Gut Needs Attention

Your body sends signals when the gut microbiome is out of balance. Some are obvious. Others are surprising. Here are seven research-backed signs that your gut may need support, and where to go deeper on each one.

Frequent Gas, Bloating, or Digestive Discomfort

Occasional gas is normal. But persistent bloating after meals, excessive gas, or a feeling of heaviness may indicate microbial imbalance or difficulty breaking down certain foods.*

Irregular Bowel Habits

Constipation, loose stools, or alternating between the two can reflect changes in microbial composition and SCFA production, which influence motility and water absorption in the colon.*

Brain Fog or Low Mood

The gut-brain axis is a bidirectional communication highway. ⁷ Dysbiosis and increased intestinal permeability have been linked to neuroinflammation and changes in neurotransmitter production, including serotonin and GABA.*

Skin Issues

The gut-skin axis connects intestinal dysbiosis to skin conditions. Research suggests disruptions in gut bacteria may contribute to systemic inflammation that shows up on the skin.

Poor Sleep

Your gut produces the precursors to melatonin. Research shows the microbiome influences circadian rhythms, and disrupted sleep can in turn alter gut bacteria, creating a cycle.*

Persistent Fatigue

The gut microbiome plays a role in nutrient absorption, B vitamin synthesis, and systemic inflammation. When any of these are compromised, energy levels often suffer.*

Increasing Food Sensitivities

When the intestinal lining becomes more permeable (sometimes called "leaky gut"), partially digested food particles can cross into the bloodstream, potentially triggering immune responses to foods that were previously tolerated.*

When to See a Doctor

These signs are common and often respond to dietary and lifestyle changes. However, persistent or severe digestive symptoms, unexplained weight loss, blood in stool, or symptoms that significantly affect your quality of life should be evaluated by a healthcare provider. Supplements support health but do not replace medical care.

The Gut-Body Connection: Why Your Gut Affects Everything

The reason gut health shows up as skin problems, brain fog, low immunity, or weight changes is that your gut is connected to nearly every system in your body. Here are four pathways the research has identified.

Immune System

Approximately 70% of your immune cells reside in gut-associated lymphoid tissue (GALT). ² Your microbiome continuously trains and calibrates this immune tissue, influencing how your body responds to pathogens, allergens, and inflammation.*

Brain and Mood

The gut-brain axis operates through the vagus nerve, neurotransmitter production, and immune signaling. ⁷ Your gut bacteria produce over 90% of the body's serotonin and are involved in GABA synthesis, both of which directly influence mood, sleep, and cognition.*

Skin Health

The gut-brain-skin axis was first proposed over 80 years ago and is now supported by research linking intestinal dysbiosis to inflammatory skin conditions. ¹¹ Oral probiotics have been shown to modulate systemic inflammation and oxidative stress with visible effects on skin.*

Weight and Metabolism

The gut microbiome influences energy harvest, fat storage, and appetite-regulating hormones including GLP-1.* Studies show that obese and lean individuals have measurably different microbiome compositions.

How to Improve Your Gut Health

The good news: your gut microbiome is remarkably responsive. Research shows dietary changes can shift microbial composition within a single day. Here are the four pillars of gut health improvement, organized by what the science supports.

1. Feed Your Microbiome: Fiber and Fermented Foods

Your gut bacteria ferment dietary fiber into short-chain fatty acids (SCFAs) like butyrate, propionate, and acetate. These SCFAs fuel the cells lining your colon, support gut barrier integrity, regulate inflammation, and even influence appetite hormones.* When your diet lacks fiber, SCFA production drops and the microbiome loses diversity.

A systematic review of 44 studies found that dietary fibers, particularly inulin and other prebiotic fibers, increase the abundance of beneficial Bifidobacterium and Lactobacillus species and boost butyrate production.

A landmark Stanford study compared high-fermented-food diets to high-fiber diets over 17 weeks. The fermented food group saw increased microbiome diversity and decreased markers of inflammation. The fiber group saw increased SCFA production and more consistent microbial stability. The takeaway: both matter.

2. Support with Probiotics: Strain Diversity Matters

Probiotic supplementation has strong evidence behind it. A 2025 umbrella meta-analysis covering multiple systematic reviews found that probiotic supplementation significantly reduced the risk of diarrhea, nausea, and digestive discomfort across multiple study populations.

A separate meta-analysis of 26 randomized controlled trials (n=1,891) demonstrated that probiotics significantly improved markers of gut barrier function, including reduced zonulin and endotoxin levels, both indicators of intestinal permeability.*

When choosing a probiotic, diversity is a key factor. A review examining 12 comparative studies found that multi-strain probiotic mixtures were more effective than single-strain formulations in 75% of cases, spanning digestive health, immune function, and respiratory outcomes.* This makes sense biologically: a diverse probiotic mirrors the natural diversity of a healthy gut.

3. Repair the Lining: L-Glutamine and Gut Barrier Support

Your intestinal lining is a single cell layer thick. It has to simultaneously absorb nutrients and keep everything else out. When this barrier is compromised, partially digested food particles, bacteria, and toxins can cross into the bloodstream, triggering immune responses and systemic inflammation.*

L-Glutamine is the primary fuel source for the cells lining the small intestine (enterocytes). A 2024 systematic review and meta-analysis of clinical trials found that glutamine supplementation significantly reduced markers of intestinal permeability, promoting the expression of tight junction proteins like occludin and claudins that hold the gut lining together.*

If you are experiencing signs that suggest gut lining concerns, like food sensitivities, skin reactions, or digestive discomfort, gut barrier support may be an important piece of the puzzle.

4. Consider a Periodic Reset

Sometimes the microbiome needs more than maintenance. Periodic cleansing supports the body's natural detoxification processes and can create a cleaner foundation for beneficial bacteria to recolonize.* This is especially relevant if you have a history of processed food consumption, antibiotic use, or environmental toxin exposure.

The approach is sequential: cleanse first to support a healthy intestinal environment, then replenish with a high-diversity probiotic, and maintain with daily fiber.* Think of it like preparing soil before planting a garden.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.

Injury Prevention Tips

Wed, 09 Sep 2026 15:09:55 GMT

Staying In the Game: Injury Prevention

From our Friends at NaturesPlus...

What do athletes, administrative assistants, factory/warehouse workers, card dealers, bus drivers and weekend warriors all have in common?

They all engage in activities that involve repetitive motions, and these motions could lead to overuse injuries.

“Overuse injuries come in all shapes and sizes,” says physical therapist Joseph E. Mancuso, PT. “They are caused by repeated and excessive stress on a person’s muscles, bones, ligaments or tendons, and they happen over time.”

“Tendon injuries and stress fractures are the most common” types of overuse injuries, says another physical therapist, Kacy Seynders, PT, DPT.

The first sign that you might have an overuse injury is a gradual increase in pain, says Seynders.

“As the problem develops, the behavior of the pain may change, shifting from only having pain with exercise to also experiencing pain at rest. Depending on the injury, swelling and/or redness may occur as well.”

You may also feel stiffness and have limited mobility.

“Normally, these symptoms will also be seen with the loss of the normal functioning of the injured tissue and related joints in the area,” says Mancuso. For example, someone who works at a keyboard all day may develop an overuse injury affecting the wrist and then have problems typing.

Treatment Options

Julie Johnstonbaugh played three sports in high school and was a Division I soccer player at Stony Brook University in New York.

Having suffered overuse injuries that affected both her ankles and her neck, she had tried various treatments.

Physical therapy proved to be the best.

“Until meeting Joe Mancuso, I had never received hands-on, trigger-point treatment and restoration of joint function,” Johnstonbaugh says. She did the exercises and stretches he recommended, but “the hands-on treatment was a game changer with my overuse injuries because the pain went away altogether, and my muscles felt so much more relaxed.”

Both Mancuso and Seynders agree that physical therapy is the best treatment for overuse injuries. “Physical therapists have a unique skill set in analyzing movement, mobility, and strength to find the biomechanical cause of injury,” explains Seynders.

Treatments should include hands-on work as well as therapies designed to reduce swelling and improve mobility.

Preventing Overuse Injuries

While Mancuso says that completely preventing overuse injuries isn’t always possible, there are steps you can take to minimize risk. He suggests:

Living a healthy lifestyle with a great nutritional foundation
Keeping your muscles and joints healthy and strong
Maintaining full muscle and joint flexibility by stretching every day
Reducing stress in general and specific physical demands that may contribute to the problem
Learning to perform specific tasks in multiple ways when possible
Bracing the area and changing your posture or positioning when doing tasks

If possible, try to change the setup in which the activity is performed—a computer workstation, for example—to better support that activity.

In addition, do strength-training exercises on a regular basis, suggests Seynders.

“Improving the strength of a muscle-tendon unit results in improved resilience to stress and fatigue, resulting in less breakdown of sound biomechanics over time,” she explains. “Muscles also protect the joints from wearing in the same location by maintaining balance across both sides of the joint.”

Seek Help Early

If you believe you have developed an overuse injury, don’t wait to consult a professional.

“Early treatment is key,” Seynders says. “The longer you allow the injury to progress, the longer the recovery will take. Many injuries in general will not respond to rest alone; there needs to be a change in the stress on the body via activity modification, targeted exercise and manual treatment (massage, active release technique, dry needling, etc.).”

The longer that you are in pain, the more your body and brain will try to cope, Seynders explains, which can result in “a heightened awareness of the pain and therefore, the perception of worsening of the injury.”

What’s more, “Compensatory movement can also cause injuries in other locations and will be harder to change the longer it is practiced,” she adds.

Vital Planet Gut Renewal

Wed, 09 Sep 2026 14:55:38 GMT

Vital GUT RENEW™

Leaky Gut Support

What makes Vital Gut Renew so powerful?

Vital Gut Renew is made from a combination of gut healing ingredients to promote the healing of your intestinal wall. One of those ingredients is L-Glutamine, a very important amino acid that supports the integrity of your gut mucosa lining. Vital Gut Renew has over double the amount of L-Glutamine (6,000mg) per serving than other brands, which makes it one of the most powerful formulas available.

Who is Vital Gut Renew for?

Vital Gut Renew is helpful for anyone suffering from Leaky Gut and from occasional digestive discomforts such as occasional constipation, gas & bloating and abdominal pain.

How should I take Vital Gut Renew?

Mix 1 level scoop in 6-8 ounces of water (at room temperature) in the morning on an empty stomach. May be repeated in the evening, if needed.

What if it doesn't work for me?

Vital Gut Renew has a 30-day money-back guarantee. If you don't see any results, you can return the product within 30 days of purchase. Just keep in mind that it may take a few days of taking Vital Gut Renew until you start to notice a difference in your digestive health.

Sweet Potato Protein Bars

Wed, 02 Sep 2026 16:07:02 GMT

From our friends at Blue Bonnet...

Transform your snack game with the delicious and nutritious Sweet Potato Protein Bars, featuring our premium Whey Protein Isolate. This wholesome treat combines the natural sweetness of sweet potatoes with the high-quality protein boost of our Whey Protein Isolate, resulting in a delightful and satisfying snack. Packed with essential amino acids to support muscle recovery, these bars offer a perfect balance of flavor and nutrition.*

Ingredients:

1½ cups graham cracker crumbs
1/2 cup plus 1/4 cup sugar, divided
1 teaspoon ground cinnamon, divided
9 tablespoons unsalted butter, melted and divided
1½ cups mashed sweet potato
2 ounces cream cheese, softened
2 tablespoons half-and-half
2 large eggs
1½ teaspoons vanilla extract
¼ teaspoon ground nutmeg
3 cups miniature marshmallows
2 scoops Bluebonnet Whey Protein Isolate Powder, divided

Directions:

Preheat oven to 350 degrees and lining a 13’’ by 9 1/2 inch baking sheet with foil.
In a small bowl, stir together one scoop of vanilla flavored Whey Protein Isolate powder, graham cracker crumbs, 1/4 cup sugar, and ½ teaspoon of cinnamon.
Add 6 tablespoons of melted butter, stirring until combined. Then press crumb mixture into bottom of sheet. Bake for 10 minutes and let cool to room temperature.
Next grab a large bowl, beat one more scoop of protein powder, sweet potatoes and cream cheese with a mixer at high speed until smooth for about a minute. Add half-and-half and remaining 1/2 cup sugar; beat for 5 minutes. Don’t forget to stop and scrape sides of bowl.
Add eggs, vanilla, nutmeg, remaining 3 tablespoons melted butter, and remaining ½ teaspoon cinnamon, beating just until combined and pour into prepared crust.
Bake for 30 to 40 minutes or until top is nice and browned.
Next, preheat the oven to broil.
Remove the baked goods using the foil to pull off of sheet, then cut into even pieces and top with marshmallows. Broil until toasted, and enjoy!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

rutabagas

Caramel Apple Cheesecakes

Caramel Apple Cheesecakes

﻿

Is Mycelium Good for Supplements?

The Short Answer: Yes—When It's Grown Correctly

How Are Mushroom Mycelium Supplements Made?

What Is Mushroom Mycelium?

What Makes Mushroom Mycelium Unique?

Is Mycelium Better Than Fruiting Bodies?

The Bottom Line: Is Mycelium Good for Supplements?

Omega-3s to Support Focus, Concentration and Calm Behavior

Omega-3s to Support Focus, Concentration and Calm Behavior

from our friends Carlson....

Understanding Omega-3 Fatty Acids

The Science Behind Omega-3s for Focus and Calmness

Benefits for Kids: Enhancing Attention in School Settings

Benefits for Parents: Managing Stress and Improving Concentration

How to Incorporate More Omega-3s into Your Family's Diet

Potential Challenges & Considerations

Hearty Kale & Quinoa Salad... made with Wiley's Finest Peak Omega-3 liquid

HEARTY KALE & QUINOA SALAD

5 Natural Ways to Support Joint Health This Fall

Collagen Beauty Jello

Collagen Beauty Jello

How to Improve Your Gut Health

How to Improve Your Gut Health

﻿

What Is Gut Health, Really?

7 Signs Your Gut Needs Attention

The Gut-Body Connection: Why Your Gut Affects Everything

How to Improve Your Gut Health

1. Feed Your Microbiome: Fiber and Fermented Foods

2. Support with Probiotics: Strain Diversity Matters

3. Repair the Lining: L-Glutamine and Gut Barrier Support

4. Consider a Periodic Reset

Injury Prevention Tips

Treatment Options

Preventing Overuse Injuries

Seek Help Early

Vital Planet Gut Renewal

Sweet Potato Protein Bars

From our friends at Blue Bonnet...